Tuesday, Feb. 13 CrossFit Workout of the Day
Mobility: Still struggling with that front rack positioning? Here are 5 ways to help you out.
Warm up
3 rounds:
10 good mornings
10 PVC front squats
10 lunges w/ PVC pass thru
5 DB push press
Strength/Skill
Clean & jerk: 5×2
Increase weight each set but don’t max out.
Conditioning
Open Workout 11.4
10 minute AMRAP:
60 bar-facing burpees
30 overhead squats (120/90)
10 ring muscle ups
2018 02 12