Tuesday, Feb. 14 CrossFit Workout of the Day
Warm up
3 sets:
2 snatch deadlifts
2 snatch pulls
2 muscle snatches
2 hang power snatches
2 power snatches
Strength
Performance
Power snatch
5×2, ascending (try to increase weight from week 2)
Fitness
Hang power snatch
5×2, across or ascending (try to increase weight from week 2)
Conditioning
Performance
15 minute AMRAP:
50 thrusters (75/55)
50 pull ups
50 calorie row
50 burpees over bar
Fitness
15 minute AMRAP:
30 KB thrusters
30 jumping pull ups
30 calorie row
30 burpees
2017 02 13