Blog Search

Tuesday, Feb. 14 CrossFit Workout of the Day

By: 0

Warm up
3 sets:
2 snatch deadlifts
2 snatch pulls
2 muscle snatches
2 hang power snatches
2 power snatches

Strength
Performance
Power snatch
5×2, ascending (try to increase weight from week 2)

Fitness
Hang power snatch
5×2, across or ascending (try to increase weight from week 2)

Conditioning
Performance
15 minute AMRAP:
50 thrusters (75/55)
50 pull ups
50 calorie row
50 burpees over bar

Fitness
15 minute AMRAP:
30 KB thrusters
30 jumping pull ups
30 calorie row
30 burpees

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *