Tuesday, Feb. 17 CrossFit Workout of the Day
9-minute AMRAP:
9 wall balls
6 burpee box jumps/step-ups
3 wall climbs
2 minutes rest
9-minute AMRAP:
12 calorie row
12 overhead lunges
12 Russian KB swings
2 minutes rest
9 minute AMRAP:
50 double unders/100 singles
50 mountain climbers
50 single leg alternating v-ups
2015 02 16