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Tuesday, Feb. 21 CrossFit Workout of the Day

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Mobility: Short video to reverse rounded shoulders and open up the traps.

Warm up
2 sets:
3 snatch deadlifts
3 hang snatch pulls
3 muscle snatches
3 overhead squats
3 Sotts press
3 snatches

Strength
Snatch: Build to a 1RM

Conditioning
Make 3 attempts at each of the following:
Max set of pull ups (strict or kipping)
Max time handstand hold
Max set of ring dips or perfect push ups
Max calorie row in 1 minute

Rest as needed between attempts.

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