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Tuesday, Feb. 24 CrossFit Workout of the Day

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Signed up for the CrossFit Open? The Saturday schedule for CrossFit Columbus Circle and CrossFit Upper East Side is now on MindBody. Check it out, and pick your heat time.

Watch for a post later this week on how to log your Open score.

A quick guide to supplements from Barbell Shrugged

mikedl

36 minute AMRAP:
20 KB thrusters
20 burpees
30 weighted step-ups
30 calorie row
40 wall ball sit-ups
40 lateral lunges
50 hand release push-ups
50 hollow rocks

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