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Tuesday, February 18th Crossfit Workout of the Day – Cycle 1, Day 38

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Warm Up

7 minutes:
5 pass thrus
5 tall muscle snatches
10 jump squats
5 OHS
5 behind neck snatch presses
10 Cossack squats

Strength

Snatch
3-3-2-2-2

Work to heavy, NO touch & go double.

Conditioning

4 rounds for time
50 double unders
10 overhead squats (135/95)
10 box jump overs (24/20)