Tuesday, Jan. 13 EVF 360 Workout of the Day
Once again, SuperClearyPhoto makes EVF look its best. Thanks for capturing all the fun, Shaun!
Upcoming events:
- The Whole Life Challenge kicks off this Saturday. Stay tuned for details on a special workout to kick off a healthier 8 weeks.
- EVF Karaoke night: Friday, Jan. 23 at 8 p.m. Head over to Iggy’s at 2nd Avenue and 76th Street for fun and half-price drinks. Time to start practicing your favorite song.
- In-house Olympic weightlifting meet: Saturday, Jan. 24 at Columbus Circle. Each athlete will have three attempts each at the snatch and clean and jerk. Sign up on MindBody under the Special Events tab. Cost is $20 or $10 for Battle of the Fittest participants.
“Midnight Express”
15 minutes to complete …
50-40-30-20-10
Box jumps
Wall ball sit-ups
Rest 2 minutes
15-minute AMRAP:
500m row
20 double KB front squat
15 plank ups
10 calorie ski
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