Tuesday, Jan. 15 CrossFit Workout of the Day
Warm Up
6 minutes:
10/8 calorie row
10 jump squats
5 barbell strict press
10 good mornings
Strength
Push press
1 x max reps
3×6
Your max set should be performed at last week’s heavy five weight.
You will use 90% of the heavy five for your 3×6.
Conditioning
15 minute AMRAP:
21/15 calorie row
14 single-arm DB hang clean & jerks (50/35 – 7/side)
7 deadlifts (225/155)
2019 01 14