Tuesday, Jan. 22 CrossFit Workout of the Day
Warm Up
1 round:
500m row
10 push ups
10 box jumps
:30 top dip support
10 ring rows
Strength
Push press
3×5
2×8
You will use week 1’s heavy five weight for the 3×5.
You will use 90% of your heavy five weight for your 2×8.
Conditioning
5 rounds for time:
10 ring dips
10 toes to bar
10 DB power cleans (50/35)
2019 01 21