Tuesday, Jan. 23 CrossFit Workout of the Day
Warm up
2 rounds:
10 PVC pass thrus
30 second handstand hold
5 kip swings + 5 kipping knees to chest
10 alternating groiners
Strength/Skill
Power clean or clean: 3×2
Push jerk: 3×2
Work up each set and try to go heavier than the previous week.
Conditioning
For time:
50 KBS (53/35)
40 hspu
30 toes to bar
20 sdhp (75/55)
2018 01 22