Tuesday, Jan. 27 EVF 360 Workout of the Day
Happy snow day! Please check MindBody before coming in to confirm classes are running. Updates will be posted Tuesday by 10 a.m.
Here’s our tentative schedule:
Upper East Side
11 a.m. EVF 360
12 p.m. EVF 360
1 p.m. Open Gym
2 p.m. EVF 360
3 p.m. EVF 360
Columbus Circle
12 p.m. EVF 360
1 p.m. EVF 360
1 p.m. Oly Platform Open Gym (limited to 6)
2 p.m. Open Gym
3 p.m. EVF 360
32-minute ascending ladder:
100m row
10 burpees
10 air squats
10 weighted Ab Mat sit-ups
200m row
20 burpees
20 air squats
20 weighted Ab Mat sit-ups
300m row
30 burpees
30 air squats
30 weighted Ab Mat sit-ups
Climb as high as you can in the given time.
2015 01 26