Tuesday, Jan. 29 CrossFit Workout of the Day
Warm Up
6 minutes:
10/8 calorie row
10 walking lunges
5 box jumps
10 squats
5 barbell shoulder press
Strength
Push press
1×5
3×6
The first set should be done 5# heavier than week 1’s heavy weight.
You will use 90% of today’s heavy five for your 3×6.
Conditioning
2 rounds for time:
20 push ups
20 wall balls (20/14)
20 DB front rack lunges (50/35)
20/15 calorie row
2019 01 28