Tuesday, Jan. 30 CrossFit Workout of the Day
Warm up
3 rounds:
50 single unders
10 air squats
5/5 single-leg deadlifts w/ KB
10 pass thrus
Strength/Skill
Clean & jerk: 5×3
70-75% or moderate weight across
Conditioning
8 minute AMRAP:
27 double unders
21 wall balls (20/14)
15 toes to bar
9 pistols
2018 01 29