Tuesday January 6, 2015 CrossFit Workout of the Day
“Annie, Are You Ok?”
In 35 minutes…
12 minute AMRAP
12 calorie row
12 KB snatches
12 burpees
2 minutes rest
12 minute AMRAP
12 ring rows/pull ups
12 clapping/plyo push ups
12 box jumps/step ups
2 minutes rest
7 minutes to complete…
“Annie”
50-40-30-20-10
Double unders
Sit ups
2015 01 05