Tuesday, July 12 Workout of the Day
Read of the day: Lifting for Revenge from Catalyst Athletics
Mobility and movement go hand in hand. It’s essential to work on our mobility so we can move better. Here are 3 functional exercises to help you reset your movement patterns.
16 minutes to complete:
5 wall walks
10 manmakers
15 burpee box jumps
20 KB snatches (10/arm)
25 calorie row
20 KB snatches
15 burpee box jumps
10 manmakers
5 wall walks
Rest 3 minutes
16 minutes to complete:
800m run
25 wall balls
25 sit ups
400m run
20 wall balls
20 sit ups
200m run
15 wall balls
15 sit ups
2016 07 11