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Tuesday, July 14 Workout of the Day

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Ready to test your fitness? Check out these powerlifting, Olympic lifting and CrossFit events.

The 32nd USAPL New Jersey State Powerlifting Championships are August 1 and 2 at the Hyatt Regency Hotel in New Brunswick, New Jersey. The post-mark deadline for ALL entry forms is Friday, July 10, 2015. On July 20, 2015, the competition nominations/start list shall be posted on the USA Powerlifting New Jersey Facebook Account and on the USAPL New Jersey State website.

The Crow Hill Open USAW Sanctioned Olympic Weightlifting Meet is July 12th at CrowHill Crossfit in Brooklyn, NY!

Register now for the 2015 Subway Series. Another year has gone by, and it’s time once again for an NYC affiliate throwdown: the fifth annual Subway Series! All NYC affiliates are invited to participate—the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year!

Event Schedule
Sunday, August 2nd, 9 a.m.: CrossFit Queens
Sunday, August 9th, 12 p.m.: CrossFit Virtuosity
Sunday, August 16th, 12 p.m.: CrossFit Long Island City
Sunday, August 23th, 12 p.m.: CrossFit South Brooklyn

Scoring
Scoring will work “Open-style”: Top 3 male and top 3 female athletes from each affiliate will score based on their place finish in each event. Athletes may score in any event regardless of attendance at other events.

The ultimate series winner will be the affiliate with the least points after all 4 events have been completed. In the event of a tie, a 5th tie-breaking event will be held.

Rx and Scaled trophies will be awarded.

At-home mobility | Focus: creaky knees — suprapatella pouch, high calf, quads | Equipment: lax ball

10 minute AMRAP:
15 dumbbell push press
10 dumbbell one-arm overhead squats (5/arm)
5 push-ups on dumbbells

1 minute rest

10 minute AMRAP:
200m run
8 knees to elbows/weighted v-ups
10 box jumps/step-ups

1 minute rest

10 minute AMRAP:
500m row
15 burpees
20 Russian KB swings

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