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Tuesday, July 18 CrossFit Workout of the Day

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Required reading: 7 Movements You Need to Do More from Athlete Daily

Mobility: Thoracic health is not only important for working out, it needs to be a priority for every day living. It’s easy to do and doesn’t take up much time — try some next time you’re in the gym, or watching TV.

Warm up
200m row
10 PVC pass-thrus
10 PVC good mornings
200m row
10 PVC push press
10 reps squat therapy
200m row
10 sit ups
10 ring rows

2 rounds for time:
50 box jump overs (24/20)
40 deadlifts (155/105)
30 sit ups
20 burpees
10 thrusters (155/105)