Tuesday, July 23rd Crossfit Workout of the Day
Pistols are all about single-leg strength, ankle mobility, and balance. Here are a few more drills from WODprep you can use to practice all three of those elements and build to your first pistol.
Warm Up
2 rounds:
500m row
10 walking lunges
2 wall walks
5 strict pull ups
10 burpees
Conditioning
“Mary”
20-minute AMRAP
5 handstand push ups
10 pistols
15 pull ups
2019 07 22