Tuesday, July 24 CrossFit Workout of the Day
Warm Up
7 minutes:
5 groiners
10 banded side steps
10 goblet squats
5 PVC v-ups
5 scap pull ups
Strength
Back squat
75-80%, 5×6
Conditioning
8 minute AMRAP:
8 wall balls (20/14)
8 burpees
8 toes to bar
2018 07 23