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Tuesday, July 28 CrossFit Workout of the Day

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pullups
17 minutes to complete:
40 burpees
30 plate ground to overhead
30 burpees
30 calorie row
20 burpees
30 wall balls
10 burpees
AMRAP weighted sit ups

Rest 3 minutes

Every 3 minutes for 15 minutes:
200m run
50 hollow rocks
30 goblet squats

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