Tuesday, July 28 CrossFit Workout of the Day
17 minutes to complete:
40 burpees
30 plate ground to overhead
30 burpees
30 calorie row
20 burpees
30 wall balls
10 burpees
AMRAP weighted sit ups
Rest 3 minutes
Every 3 minutes for 15 minutes:
200m run
50 hollow rocks
30 goblet squats
2015 07 27