Wednesday, July 31st Crossfit Workout of the Day
Check out this video for a quick lesson in barbell etiquette from Coach Jenna!
Warm Up
8 minutes:
8 calorie row
10 glute bridges
5/5 single-arm DB high pulls
10 band pull aparts
:20 ring dip support hold
Strength
Snatch grip deadlift
5×5
Increase weight each set.
Conditioning
8 rounds for max reps/calories:
20 seconds ring dips
Rest 10 seconds
20 seconds snatches (155/105)
Rest 10 seconds
20 seconds row
Rest 10 seconds
2019 07 30