Tuesday, July 31 CrossFit Workout of the Day
Warm Up
3 rounds:
50 single unders
10 banded side steps
10 squats
:20 overhead KB static hold
Strength
Back squat: 65%, 3×3
Conditioning
For time:
100 double unders
25 DB step overs (35/20 – 24”/20”)
50 wall balls (20/14)
25 handstand push ups
100 double unders
25 handstand push ups
50 wall balls
25 DB step overs
100 double unders
2018 07 30