Tuesday, July 5 Workout of the Day
Mobility: “There’s scientific evidence that the incidence of injury decreases when people include flexibility training in their routines due to the enhanced ability to move unimpeded through a wider ROM.” Learn more about the importance of flexibility in improving overall mobility here.
35 minutes to complete:
3 rounds of
10 KB hang squat cleans
15 push ups
20 KBS
Rest 2 minutes
3 rounds of
21 wall balls
15 toes to bar/knees to elbows
9 plate ground to overhead
Rest 2 minutes
3 rounds of
400m run
21 DB push press
12 burpees
2016 07 05