Tuesday, July 9th Crossfit Workout of the Day
Warm Up
2 rounds:
50 jump rope
10 walking lunges
2 wall walks
10 pass thrus
:20 hollow hold
Skill
Handstand push ups & pistols
Level 1:
10 minute EMOM
Minute 1: 5-7 handstand push ups or scale
Minute 2: 8 pistols or scale
Level 2:
10 minute EMOM
Minute 1: 10 handstand push ups (deficit optional)
Minute 2: 12 pistols (weighted optional)
Level 1 = 0-8 hspu + 0-10 pistols
Level 2 = 9+ hspu + 12+ pistols
Conditioning
20 minute AMRAP
400m run
50 double unders
25 air squats
10 push ups
2019 07 08