Upper East Side

When it comes to scaling higher skill movements, one size doesn’t fit all. That’s why we have multiple scaling options and progressions for each one. For the next three weeks, Coach Jenna will be going over a variety of pistol squat progressions to get you on your way to performing them as prescribed!

Warm Up

7 minutes:
50 single unders
:20 handstand hold
5 strict pull ups
5 push ups
10 hollow rocks
5 v-ups

Skill

Every 3:00 for 4 rounds:

Level 3 – 50 double unders + 15-20’ handstand walk + 7-10 handstand push ups

Level 2 – 30 double unders + :20 handstand hold + 4-6 handstand push ups

Level 1 – 10-20 double unders or attempts + :15 handstand hold + 3-5 handstand push ups or scale

Level 1:
10 or fewer unbroken double unders
0-4 full ROM hspu

Level 2:
20-40 unbroken double unders
4-8 full ROM hspu

Level 3:
50+ unbroken double unders
8+ full ROM hspu
10’+ HS walk

Conditioning

For time
600m row
60 toes to bar
60 double unders
60 pistols
600m run