Tuesday, June 16 CrossFit Workout of the Day
Welcome to EVF, newbies!
At-home mobility (tspine, quads, hips, glutes)
6 minutes to complete 5 rounds of:
10 weighted sit-ups
15 push-ups
20 double unders/40 single unders
2 minutes rest
6 minutes to complete 5 rounds of:
3 manmakers
10 v-ups
20 mountain climbers
2 minutes rest
6 minutes to complete 5 rounds of:
1 hill sprint
15 burpees
2 minutes rest
6 minutes to complete 5 rounds of:
200m row
15 goblet squats
2 minutes rest
6 minutes to complete 5 rounds of:
150m ski
20 overhead lunges
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