Tuesday, June 28 Workout of the Day
Mobility: Taking care of your shoulders is important since they play an important role inside and outside of the gym. Read more from Mark’s Daily Apple for self-evaluation and maintenance tips.
12 minute AMRAP:
20-15-10-5
Burpee box jumps/step ups
Plate ground to overhead
Rest 1 minute
12 minute AMRAP:
20-15-10-5
Row for calories
KBS
Hollow rocks
Rest 1 minute
12 minute AMRAP:
20-15-10-5
Wall balls
Weighted v-ups
For all workouts, if you finish the round of 5, go back up the ladder.
2016 06 27