Upper East Side

Looking to up you handstand push up game? Check out Coach Jenna’s  handstand push up program tailored to every ability level!

Warm Up

8 minutes:
200m run
2 wall walks
5 inchworms + push up
10 lunges
:20 plank

Skill

Every 3:00 for 4 rounds:

Level 3 – 50 double unders + 15-20’ handstand walk + 7-10 handstand push ups
Level 2 – 30 double unders + :20 handstand hold + 4-6 handstand push ups
Level 1 – 10-20 double unders or attempts + :15 handstand hold + 3-5 handstand push ups or scale

Level 1:
10 or fewer unbroken double unders
0-4 full ROM hspu
Level 2:
20-40 unbroken double unders
4-8 full ROM hspu
Level 3:
50+ unbroken double unders
8+ full ROM hspu
10’+ HS walk

Conditioning

For time
15-12-9-6-3 reps of
Toes to bar
Hang power snatch (115/80)