Tuesday, June 5 CrossFit Workout of the Day
Mobility: If you’re still struggling getting down deep, you may need to work on your ankle/calf mobility. Here’s a quick tip that can easily be done during your warm-up.
Warm Up
6 minutes:
10 banded side steps
5 groiners
5 scorpions
5 back squats
Strength
Back squat
75%x5
85%x3
95%x1+
Conditioning
12 minute EMOM:
Minute 1 – 8 burpee box jumps (24/20)
Minute 2 – 4 Curtis P’s* (115/75)
*1 power clean + 2 front rack lunges + 1 push press
2018 06 04