Tuesday, June 9 Workout of the Day
Every 3 minutes for 12 minutes, 1 round of:
6 pull-ups/ring rows
8 burpees
12 wall balls
1 minute rest
Every 3 minutes for 12 minutes, 1 round of:
10 calorie row
12 plate ground to overhead
14 v-ups
1 minute rest
Every 3 minutes for 12 minutes, 1 round of:
12 KB push press
14 one-arm alternating KB swings
16 jump squats
2015 06 08