Tuesday, March 13 CrossFit Workout of the Day
Warm up
3 rounds:
10 lunges
5 strict pull ups
10 good mornings
5 PVC front squats
Strength
Front squat
1×3 @ 70%
1×3 @ 75%
1×3 @ 80%
Conditioning
EMOM for as long as possible:
4 burpee box jumps (24/20)
7 power snatches (75/55)
2018 03 12