Tuesday, March 21 CrossFit Workout of the Day
Mobility: Stretch out your lats foo pull-ups today! Don’t wait until something hurts for you to decide to start mobilizing. Be proactive!
Warm up
3 rounds:
10 glute bridges
10 good mornings
10 hollow rocks
Strength
DEADLIFT: 65%, 3×10
Superset with
STRICT PULL UPS: 3 x max effort
Conditioning
Performance
Every 3 minutes for 15 minutes:
15/12 calorie row
15 KBS (53/35)
10 ring dips
Fitness
Every 3 minutes for 15 minutes:
12/10 calorie row
15 Russian KBS
10 push ups
2017 03 21