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Tuesday, March 21 CrossFit Workout of the Day

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Mobility: Stretch out your lats foo pull-ups today! Don’t wait until something hurts for you to decide to start mobilizing. Be proactive!

Warm up
3 rounds:
10 glute bridges
10 good mornings
10 hollow rocks

Strength
DEADLIFT: 65%, 3×10

Superset with

STRICT PULL UPS: 3 x max effort

Conditioning
Performance
Every 3 minutes for 15 minutes:
15/12 calorie row
15 KBS (53/35)
10 ring dips

Fitness
Every 3 minutes for 15 minutes:
12/10 calorie row
15 Russian KBS
10 push ups

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