Tuesday, March 24th At-Home Workout of the Day
Warm Up
3 rounds:
5 inchworms w/ push up
5/5 half-kneeling windmills
10 good mornings
10 v-ups
Workout
10 rounds for time:
3 Turkish get ups, right arm
10 step ups
10 push ups
3 Turkish get ups, left arm
Use whatever you have for the get ups – a dumbbell, a shoe, a can of soup, or a small child.
If you have weights, add them for the step ups.
2020 03 23