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Tuesday, March 28 CrossFit Workout of the Day

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Mobility: This video talks about the bench press, but it applies to the floor press as well. Focusing on your pec, teres and scap.

Warm up
5 minutes:
10 glute bridges
10 single leg deadlifts w/ KB (5/leg)
5 scap push ups
5 strict pull ups

Strength
SUMO DEADLIFT
5×5, ascending

Superset with

FLOOR PRESS
5×5, ascending

Try to go heavier than week 1 for both lifts.

Conditioning
Performance
For time:
50-40-30-20-10 Double unders
21-15-9-6-3 Overhead lunges (95/65)

Fitness
For time:
100-80-60-40-20 Double unders
21-15-9-6-3 Plate overhead lunges

*12 minute time cap

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