Tuesday, March 28 CrossFit Workout of the Day
Mobility: This video talks about the bench press, but it applies to the floor press as well. Focusing on your pec, teres and scap.
10 glute bridges
10 single leg deadlifts w/ KB (5/leg)
5 scap push ups
5 strict pull ups
Try to go heavier than week 1 for both lifts.
50-40-30-20-10 Double unders
21-15-9-6-3 Overhead lunges (95/65)
100-80-60-40-20 Double unders
21-15-9-6-3 Plate overhead lunges
*12 minute time cap
2017 03 28