Tuesday, March 29 Workout of the Day
Mobility: For the desk jockeys out there, this one’s for you — a quick lesson on what happens to you when we sit a little too long, and how to fix it.
35 minutes to complete:
9-15-21 reps of:
KBS
Overhead lunges (x2)
Then, 21-15-9 reps of:
DB ground to overhead
DB burpee step-ups
Then, 3 rounds of:
400m run
15 wall balls
10 toes to bar/knees to elbows
2016 03 28