Tuesday, March 3 EVF 360 Workout of the Day
Feelin’ this weekend’s workout? 15.1 exposed our grip strength or lack thereof. Check out this article from Tabata Times to learn more about the importance of grip and how to strengthen it.
Tabata Times breaks down front squat mobility with help from Kelly Starrett, plus contributions from Crossfit Invictus and T-Nation. This is a must read.
30-minute AMRAP:
5 burpees
10 ring rows
5 burpees
20 wall balls
5 burpees
30 overhead lunges
5 burpees
40 flutter kicks
5 burpees
50 mountain climbers
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