Tuesday, March 31st At-Home Workout of the Day
Warm Up
Tabata, 2x through sequence
Shoulder taps
V-ups
Single-leg deadlifts, right
Step through lunge, right
Single-leg deadlifts, left
Step through lunge, left
No Equipment
Perform 50 reps for time of the following complex:
3 squat thrusts
3 squats
6 jumping lunges
Equipment
Perform 25 rounds of the following complex:
3 DB deadlifts, right arm
3 DB hang power cleans, right arm
3 DB thrusters, right arm
3 DB hang snatch, right arm
3 DB deadlift, left arm
3 DB hang power cleans, left arm
3 DB thrusters, left arm
3 DB hang snatch, left arm
2020 03 30