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Tuesday, March 3rd Crossfit Workout of the Day – Transition Week, Day 2

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Warm Up

7 minutes:
2 wall walks
5 barbell elbow rotations
5 barbell strict press
5 scap pull ups
10 box jumps
10 ring rows

Strength

Push press (from floor)
8-8-8

Strict pull ups/strict C2B
8-8-8

Warm up to a moderate weight and perform all sets across.

Conditioning

For time
30 overhead squats (155/105)
30 box jumps (24/20)
30 deadlifts (155/105)
30 DB hang split snatches (50/35)