Tuesday, May 10 Workout of the Day
18 minutes to complete 10 rounds of:
4 strict pull ups/8 ring rows
7 push ups
12 KB snatches (6/arm)
Rest 2 minutes
18 minutes to complete:
3 rounds of
400m run
40 weighted sit ups
7 dumbbell burpee box step ups
AMRAP in remaining time of:
20 goblet squats
20 hollow rocks
2016 05 09