Tuesday, May 2 CrossFit Workout of the Day
Mobility: If your’e struggling trying to get comfortable in the rack position before your jerk, then it might be a mobility issue. Check out how to improve that rack position and jerk better.
Warm up
3 sets:
2 clean pulls
2 muscle cleans
2 front squats
2 jerk dips
2 jerks
Strength
Performance
CLEAN + FRONT SQUAT + JERK
75% x 3 sets (1+2+1)
80% x 2 sets (1+1+1)
Fitness
HANG POWER CLEAN + PUSH JERK
5 sets, across or ascending (2+1)
Conditioning
Performance
4 rounds for time:
400m run
12 hang power snatches (95/65)
Fitness
4 rounds for time:
400m run
12 dumbbell snatches
*15-minute time cap
2017 05 02