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Tuesday, May 23rd Crossfit Workout of the Day

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Warm up
3 sets:
2 snatch pulls
2 muscle snatches
2 snatch push presses
2 snatch balance
2 power snatch

Strength

Performance:
Every 2 minutes for 12 minutes (6 sets)
POWER SNATCH + SNATCH BALANCE
1+1, across or ascending

Fitness:
Every 2 minutes for 12 minutes (6 sets)
HANG POWER SNATCH x 2, across or ascending

Conditioning

Performance:
14-minute AMRAP
40 double unders
30 KBS (53/35)
20 shoulder to overhead (115/75)

Fitness:
14-minute AMRAP
80 single unders
30 Russian KBS
20 DB/KB push press

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