Tuesday, May 29 CrossFit Workout of the Day
Warm Up
8 minutes:
10 banded side steps
5 push ups
10 good mornings
5 groiners
10 Russian KBS
Strength
Back squat
70%x3
80%x3
90%x3+
Conditioning
4 3-minute rounds:
400m row
Max reps hang power cleans (115/75)
Rest 2 minutes
2018 05 28