Tuesday, May 5th At Home Workout of the Day
Warm Up
6 minutes:
10 good mornings
:30 plank
10 squats
:20 handstand hold
10 sit ups
Part A
Tabata, 8 rounds each
Plank hip drops
Squat thrust + mountain climbers (1+4)
Wall sit
Single-arm plank (alternate arms each round)
Part B
12 minute AMRAP
12 lunge, squat, tuck jump complex*
18 sit ups
24 skater jumps
*2 lunges + 1 squat + 1 tuck jump
2020 05 04