Tuesday, May 7 CrossFit Workout of the Day
Warm Up
6 minutes:
5 inchworms w/ push up
5 pass thrus
5 behind neck snatch push press
5 OHS
5 drop snatches
5 supermans
Strength
Snatch: 5×2
Work to heavy double
Conditioning
For time
80 squats
60 push ups
40 toes to bar
20 deadlifts (225/155)
2019 05 06