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Tuesday, Nov. 1 Workout of the Day

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Couldn’t make it to Barbells for Boobs? Grab a shirt at either location. $20 and proceeds go to a great cause.

Mobility: Sitting is the new smoking. Check out this interview with Kelly Starrett to learn more about why sitting is so dangerous and what you can do to fix it.

40 minutes to complete:
100 double unders/200 singles
90 wall balls
80 calorie row
70 burpees
60 KBS
50 knees to elbows/v-ups
400m run
30 weighted step ups
20 calorie ski
10 manmakers

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