Tuesday, Nov. 24 Workout of the Day
Why does mobility actually matter? The one and only Coach Mike Burgener explains the importance of mobility when to comes to weightlifting.
15 minutes to complete:
With one kettlebell …
100 single-arm alternating swings
32 clean & press (16R/16L)
30 single-arm snatches, right
30 single-arm snatches, left
30 goblet squats
*Goal is completely unbroken reps. Every time the KB is put down, 10 burpee penalty.
Rest 3 minutes
15 minutes to complete:
40-30-20-10 of
Calorie row
DB ground to overhead
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