Tuesday, Nov. 6 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
5 bootstrappers
10 goblet cossack squats
10 Romanian deadlifts
Strength
Back squat: 5×5
Increase weight 5-10# from last week.
Conditioning
3 rounds for max reps:
1 minute handstand push ups
1 minute DB snatches (50/35)
1 minute row for calories
1 minute KBS (53/35)
1 minute rest
2018 11 05