Tuesday, Nov. 7 CrossFit Workout of the Day
Mobility: Two quick and highly effective mobilizations for the front rack today. If you can’t get to both, try at least one then go and PR your clean.
Warm up
3 rounds:
10 good mornings
5 PVC front squats
5 front rack Sotts press
:30/:30 Samson stretch
Strength
Clean: 1RM
Conditioning
“The Chief”
5 rounds of
3-minute AMRAP
3 power cleans (135/95)
6 push ups
9 air squats
Rest 1 minute between rounds
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