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Tuesday, Nov. 8 Workout of the Day

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shelly

“Mobility without motor control is just another injury waiting to happen.” While it’s to your benefit to make sure you’re mobilizing regularly, you need to also test that mobility through movement.

In 40 minutes …

Part A:
50 burpee box jumps
*Every 2 minutes, perform 20 kettlebell swings.

Part B:
100/80 calorie row
*Every 2 minutes, perform 15 goblet squats.

Part C:
30 manmakers
*Every 2 minutes, perform 50 double unders or 100 singles.

Part D:
75 wall balls
*Every 2 minutes, perform 20 hollow rocks.

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